What to expect
While the methods used by professionals will all differ, the standard NLP coaching session will follow the same, basic pattern.
Initially, the practitioner will ask what you want to change and the problems you want to overcome. They will pay close attention to what you are saying, how you say it and tailor the session to your responses.
The NLP coach will then work through a range of exercises with you in order to piece together your “life map”. They will begin to introduce new thought processes in order to help you widen your boundaries.
It is common for the practitioner to give you a number of exercises to practise at home. This will help you get accustomed to the techniques learnt in the NLP coaching session. While the main neurological changes will have occurred during the session, they may take time to settle in. It is normal for the changes to progress over time, as you get back into your daily routine.
They may ask you to record how you felt before, during and after sessions. This is so you and the NLP practitioner can look back on the results. You will also make note of any changes you have noticed since starting the sessions and record any at-
It is thought that NLP is such a popular technique because it focuses on the future. It works to explore future possibilities and solutions, rather than encouraging you to dig up past memories or experiences. NLP coaching is about adding opportunities and widening perceptions, rather than dwelling on the negatives.
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